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“The selfie phenomenon has taken us down a route where our identity and our values are lost.”Īs a result, she’s committed to only promoting what’s real for her and what has value for viewers. “Sometimes I’m so overwhelmed by what’s demanded of me as an actor,” she says. Wright describes her relationship with social media as “love and hate.” And social media didn’t even exist then.” How do you relate to social media? “We all had body dysmorphia, especially the women and girls, because we all wanted to look good,” Wright shares. She notes that eating disorders were common.
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Meanwhile, Wright and her classmates tried to balance the stressors of long school days, demanding homework, and the changes of adolescence. She spent rigorous 10-hour days at a French boarding school, where the only discussions about mental health were theoretical (think Jung and Freud). Wright was born in England and grew up in France. Reach out to the National Suicide Prevention Hotline at 80 for free, confidential support 24/7. If you or someone you know is contemplating suicide, help is out there. She’s also the annual host and co-founder of the Never Alone Summit, featuring 100-plus speakers who share tools for strength and resilience in the face of mental health concerns. When her sister, Paulette, took her own life in 2018, Wright’s mission to help others touched by suicide was born.Ī longtime student of Tibetan Buddhism and Vedanta, Wright is the creator of a collection of self-awareness tools for developing inner guidance, known as the Mental Hygiene Toolkit. Gabriella Wright is an actor and humanitarian who developed Never Alone, a mental well-being and suicide prevention initiative of the Chopra Foundation.